Understanding the Pelvic Floor

Understanding the Pelvic Floor - GAMECHANGER!

WHY ARE YOU CARRYING THAT EVERYWHERE, MOM?

If you've bumped into me lately, you've likely seen this new "friend" poking out of my bag or sitting on my desk.

I've had a "bones only" pelvis for a while now, but this one is a new addition. I've been under the wing of the great @hayleykavapt this month tackling a deeper understanding of the pelvic floor.

I've understood how to INFLUENCE those deep muscles via the bony positioning and activation of the larger muscles surrounding the pelvis, but I didn't fully understand how to ACTIVATE and RELAX those muscles and when. I was pretty intimidated by those deep pelvis muscles, to be honest.

I can say that adding this awareness and cueing to the exercises I've been giving out for years has made a huge difference in myself... and I'm excited to share this new appreciation with you!

After just a few times practicing, my feet felt much more grounded when running today! Better hamstring and glute action, & freer hip extension, too. And it even lasted AFTER my run!

Now, I feel my usual spot tightened up a bit, so excuse me while I go practice my exercises... 😉

Here's a sneak peek of what I am doing: My Pelvic Floor Program

"Take Your Musculoskeletal Health into Your Own Hands."

💗, Kristen

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