HOW STRESS IS HURTING YOUR POSTURE A client came in for a follow up recently. She had been doing all her exercises & feeling “ok”. Per usual, I screened her ribcage. Her ribs were more flared than they had been at her last few appts. I immediately stopped and asked, “Are you going through something right now?” With a shocked look she said, “Um, yes. How did you know?!” She didn’t realize there was a connection! You see, POSTURE & ALIGNMENT ARE NOT ONLY AFFECTED BY PHYSICAL HABITS, BUT BY EMOTIONAL STRESS. It goes beyond tight shoulders and necks. It affects the ability to move freely through the entire body. We spent the majority of that session getting her body out of it’s “fight or flight” state. I knew it was not a day to progress activities, for they wouldn’t be possible for her in this state. It was a day to reset. A flared rib cage indicates a flatter than ideal diaphragm. The reasons for this are numerous, but when I saw a sudden regression witho...