Therapists Need Advice, Too!

PT WITH NAGGING HIP PAIN

I received a message from a physical therapist colleague & active mom asking for advice. She had been dealing with some hip pain that seemed to have started when she started increasing her strength training regime.

My "R hip, feels like "impingement," but also trigger points in piriformis and adductors. I just can't get them to shut off!" Spoken like a true PT 😅

I gave her pictures of 2 new exercises to try via messenger. 5 DAYS LATER, I receive this:

"Messaging to tell you you're my hero. That seated stretch is AH-mazing. I have worked out all week with zero pain."

It really CAN be that simple!

I have recently launched the Pain Relief Coaching program to offer you all the same Quick, Easy, and Effective advice. No appointments necessary!

If you'd like to stay in the loop about this program, hop over to my IG acct @your_pain_relief_coach. Or check out more details & take the quiz to find out if you're a good fit at: www.yourpainreliefcoach.com.

"Take Your Musculoskeletal Health into Your Own Hands"

❤️, Kristen

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