Skip to main content

FINDING THE TRUE SOURCE OF PAIN



 FINDING THE TRUE SOURCE

This talented athlete was about to give up on sports. She had tried it all & was presented with a pretty nasty surgery as her only “potential” option. I remember how distraught she and her mom were at the idea of seeing her talent, source of joy and passion go out the window at such a young age. The issue was obvious to me. Her calves were working WAY TOO HARD. Stretching, rest, and massage weren’t succeeding because the source of her calf overuse was still there. Her diaphragm was inefficient. Her back extensors, quads and neck muscles were all also overactive. All of this was keeping her center of mass way too far forward. IT WASN’T THE CALVES FAULT. I got her to breathe efficiently, bringing her center of mass back where it belonged and allowed her calves to finally take a breath. Literally - the tension had been cutting off the blood supply to the legs! A little retraining to shift and rotate her body appropriately - from heel to head - and she was back to tearing up the track… and doing what she loved.

I have the BEST job ever!

Check out my FREE Download: Top 10 Tips for Runners


"Take Your Musculoskeletal Health int your Own Hands"

💗, Kristen

Comments

Post a Comment

Popular posts from this blog

Therapists Need Advice, Too!

PT WITH NAGGING HIP PAIN I received a message from a physical therapist colleague & active mom asking for advice. She had been dealing with some hip pain that seemed to have started when she started increasing her strength training regime. My "R hip, feels like "impingement," but also trigger points in piriformis and adductors. I just can't get them to shut off!" Spoken like a true PT 😅 I gave her pictures of 2 new exercises to try via messenger. 5 DAYS LATER, I receive this: "Messaging to tell you you're my hero. That seated stretch is AH-mazing. I have worked out all week with zero pain." It really CAN be that simple! I have recently launched the Pain Relief Coaching program to offer you all the same Quick, Easy, and Effective advice. No appointments necessary! If you'd like to stay in the loop about this program, hop over to my IG acct  @your_pain_relief_coach . Or check out more details & take the quiz to find out if you're a g...
Post a Comment
Read more

My Challenge = Your Gain

As many of you know, I've been utilizing the concepts of Postural Restoration®️ (PRI®️) for a real long time now.  I took my first class in 2007 and was one of the first 47 certified in the world by the end of 2009.  Since the first time I heard the explanation of common asymmetrical patterns due to our underlying asymmetrical anatomical influences (diaphragm, liver, lungs, etc), I felt justified. I had been seeing these patterns for years, but didn't fully grasp why.  I knew I wanted to learn a better way of treating my patients, but this was SO DIFFERENT.  Controversial, in fact.  One of my first thoughts was "man, all the people I struggled to help that I could have helped." I doubted what I was taught in school. I realized that accepting these concepts meant accepting that I may not have given my past patients what they really needed. I could have turned my head from it - The challenge. The uncertainty. The starting all over again.  Instead, I dove all ...
Post a Comment
Read more

Understanding the Pelvic Floor - GAMECHANGER!

WHY ARE YOU CARRYING THAT EVERYWHERE, MOM?  If you've bumped into me lately, you've likely seen this new "friend" poking out of my bag or sitting on my desk. I've had a "bones only" pelvis for a while now, but this one is a new addition. I've been under the wing of the great @hayleykavapt this month tackling a deeper understanding of the pelvic floor. I've understood how to INFLUENCE those deep muscles via the bony positioning and activation of the larger muscles surrounding the pelvis, but I didn't fully understand how to ACTIVATE and RELAX those muscles and when. I was pretty intimidated by those deep pelvis muscles, to be honest. I can say that adding this awareness and cueing to the exercises I've been giving out for years has made a huge difference in myself... and I'm excited to share this new appreciation with you! After just a few times practicing, my feet felt much more grounded when running today! Better hamstring and glute ...
Post a Comment
Read more