NO MORE SIDE STITCH!

SIDE STITCH WHEN YOU RUN?

Once they start, they are hard to settle down! I had a Masters Triathlete come to me with one that had “plagued (her) for years” any time she would push her runs.

She was training for the next World Triathlon when she came in to see me for help. What I found was that her breathing pattern was off. She wasn’t using her diaphragm equally on both sides, and it was keeping her R ribcage muscles in a near spasm. Whenever she ran, the breathing demands made the asymmetry even more evident.

We not only worked on her breathing, but her muscle firing patterns that had become unbalanced, as well. In order to keep the diaphragm working more in unison, we had to address the full body alignment & coordination. There was nothing wrong with her running technique - she was just trying to perform on an asymmetrical body!

Get this… we are ALL trying to function on an asymmetrical body. Some of us just ask more of it than others.

She went on to WIN her age group in the ITU World Triathlon Finals that year! And "the best part is... no stitch!"

Her body was a much more optimal machine, and what a difference it made.

Curious about how we did it? I will cover many of the activities she did to overcome her nagging stitch in my comprehensive, 6-wk Live/Pre-Recorded Hybrid Online Running Longevity Course!

LIVE SESSIONS START WK of APRIL 10.

First 10 registrants entered in drawing for free C

D Muscle Rub!

More Details & Registration Here: Running Longevity Course Link

"Take Your Musculoskeletal Health into Your Own Hands"

, Kristen

Comments

Those "Tricky" Hamstrings - Part 2

THE ROLE OF THE NERVOUS SYSTEM This "epidemic" of recurring hamstring injuries is, in part, due to the under-valued role of the nervous system. There is often too much focus on the structural "damage" and isolated limitations vs the overall dysfunction. I'm not saying that treating the damaged tissue is not important. But, in order to minimize recurrence, we must look beyond the isolated injury and seek to understand the integrated, "big picture" of the problem. IS IT ACTUAL DAMAGE OR SOMETHING ELSE? One interesting concept to understand is that the tension of our muscles are completely under the control of our nervous system. Your brain is in constant awareness of the tension of all your muscles. Unless you change your nervous system, you will continue to sense tightness. As mentioned in Part 1, stretching isn't necessarily the answer to resolving tension. The relief felt by isolated muscle stretching only lasts for about 20 minutes. ...

Those "Tricky" Hamstrings (Part 3)

So far, we have discussed the consequences of OVER STRETCHING and the role of the NERVOUS SYSTEM in treating and preventing hamstring injuries. Now it's time to dive in to the ROTATIONAL component of our hamstrings. We cannot treat the hamstring group in just one plane of motion. Look at the diagram and notice that there are some hamstring muscles that attach to the inside (medial) side of the knee, and others that attach to the outside (lateral) side of the knee. When working together, the medial and lateral hamstrings will act in a coordinated manner to bend the knee and extend the hip. Individually, the medial hamstrings turn the thigh inward (Internal Rotation or IR) and the lateral hamstrings turn the thigh outward (External Rotation or ER). This means that the hamstrings are also a crucial player in side-to-side and rotational movements. On the same lines, the hamstrings will act at the upper attachment at the pelvis. The med...

SoftWave Therapy - The Latest Technology in Regenerative Medicine

There is a new "secret weapon" hitting the Medical and Performance industries - SoftWave Therapy. It is the latest technology in Regenerative Medicine and has been tested extensively in Europe for the past decade. Recently making it's way into the U.S., SoftWave is quickly taking hold. We have been seeing exciting results with this device in our office over the past months, both immediate and long-term. Read on for a summary of what makes SoftWave so unique and effective! What is SoftWave? Softwave Therapy essentially “tricks” the body into thinking a fresh trauma has occurred. A series of pulses are applied to painful areas, which thin the cell membranes and alert the brain. This kick-starts the natural healing process without actually causing trauma . This response includes releasing RNA, attracting Stem Cells, increasing circulation, modulating inflammation, releasing growth factors involved in tissue regeneration, and formi...

PROSPER Performance & Physical Therapy

Search This Blog