Skip to main content

 HOW IMPORTANT ARE GOOD ORTHOTICS? 



"I could close my eyes and tell by THE WAY MY FOOT FELT where the pitch was going to go" - Orel Hershiser, MLB pitching legend


I wanted to jump up and hug him! Not because he was the pitcher I grew up admiring the most and had just flown across the country to meet. But, because of what he said.

I had been stressing the importance of foot sensation to my pitching clients for years. Often to be looked at as if I had 4 heads. "But, what about my ARM? What about my CORE? What about my HIPS?" Many athletes can't get past the idea of strength, range of motion & mechanics. They struggle to conceive the idea that what you sense from the ground is what affects the hips, core and arm.

It all starts there.

In fact, it was so important to Orel that he adapted his cleats (with or without permission from his trainer & coach 🤷‍♀️) in order to feel the rubber in a precise spot in his foot.

It's not just in pitching, folks. It's for anyone who wants to function optimally on 2 feet.

The problem lies in the fact that we have curved feet trying to function on flat surfaces. The right shoe, along with the right orthotic will "bring the ground up" to the places of your foot that struggle to feel the ground. There are a few very crucial areas that stimulate the brain to fire specific muscles. They are the foundation of stability all the way up to the neck. Without that sensation, we compensate. Period.

How do you know what orthotics and shoes are best for you? Step #1 would be to find a PRI clinician. Our orthotics focus on SENSATION, not forcing or blocking movement. We test your body before and after, to ensure your WHOLE BODY changes favorably with the shoes and orthotics.

Find a PRI Clinician near you HERE. Not all will have the ability to fit you for PRI® Sensory Orthotics, but it will be a great place to start!

"Take Your Musculoskeletal Health into Your Own Hands"

💗, Kristen

Comments

Popular posts from this blog

Therapists Need Advice, Too!

PT WITH NAGGING HIP PAIN I received a message from a physical therapist colleague & active mom asking for advice. She had been dealing with some hip pain that seemed to have started when she started increasing her strength training regime. My "R hip, feels like "impingement," but also trigger points in piriformis and adductors. I just can't get them to shut off!" Spoken like a true PT 😅 I gave her pictures of 2 new exercises to try via messenger. 5 DAYS LATER, I receive this: "Messaging to tell you you're my hero. That seated stretch is AH-mazing. I have worked out all week with zero pain." It really CAN be that simple! I have recently launched the Pain Relief Coaching program to offer you all the same Quick, Easy, and Effective advice. No appointments necessary! If you'd like to stay in the loop about this program, hop over to my IG acct  @your_pain_relief_coach . Or check out more details & take the quiz to find out if you're a g...

My Challenge = Your Gain

As many of you know, I've been utilizing the concepts of Postural Restoration®️ (PRI®️) for a real long time now.  I took my first class in 2007 and was one of the first 47 certified in the world by the end of 2009.  Since the first time I heard the explanation of common asymmetrical patterns due to our underlying asymmetrical anatomical influences (diaphragm, liver, lungs, etc), I felt justified. I had been seeing these patterns for years, but didn't fully grasp why.  I knew I wanted to learn a better way of treating my patients, but this was SO DIFFERENT.  Controversial, in fact.  One of my first thoughts was "man, all the people I struggled to help that I could have helped." I doubted what I was taught in school. I realized that accepting these concepts meant accepting that I may not have given my past patients what they really needed. I could have turned my head from it - The challenge. The uncertainty. The starting all over again.  Instead, I dove all ...

Understanding the Pelvic Floor - GAMECHANGER!

WHY ARE YOU CARRYING THAT EVERYWHERE, MOM?  If you've bumped into me lately, you've likely seen this new "friend" poking out of my bag or sitting on my desk. I've had a "bones only" pelvis for a while now, but this one is a new addition. I've been under the wing of the great @hayleykavapt this month tackling a deeper understanding of the pelvic floor. I've understood how to INFLUENCE those deep muscles via the bony positioning and activation of the larger muscles surrounding the pelvis, but I didn't fully understand how to ACTIVATE and RELAX those muscles and when. I was pretty intimidated by those deep pelvis muscles, to be honest. I can say that adding this awareness and cueing to the exercises I've been giving out for years has made a huge difference in myself... and I'm excited to share this new appreciation with you! After just a few times practicing, my feet felt much more grounded when running today! Better hamstring and glute ...