How to Know a Shoe is Right for YOU

HOW TO KNOW A SHOE IS RIGHT FOR YOU

How do you pick your new shoes?

👟 They look cute 👟 They are in the "category" I was told I need 👟 They are on sale 👟 They are the ones I've always had The absolutely most important thing your shoes should do for you is help you to sense the ground at the places most crucial to securing balance & triggering weight shift. 1) Heel (PS look up, not at the ground to get more of this) 2) Arch (yep, rolling into your arch is GOOD... it just shouldn't be excessive and the arch of the shoe should fill the space) 3) Big Toe (At the ball and the pad. This is absolutely necessary for proper push-odd. Many people/shoes create push off at the outer toes instead) For Extra Credit... How well can you squat? With ribs back, tail tucked, heels down & knees forward? This is another solid indicator that you are sensing the ground well & not "locked up" by your feet. Yes I do these tests in the running store 😅

Watch this Video for more details & tips!

"Take Your Musculoskeletal Health into Your Own Hands"

💗, Kristen

Comments

Those "Tricky" Hamstrings (Part 3)

So far, we have discussed the consequences of OVER STRETCHING and the role of the NERVOUS SYSTEM in treating and preventing hamstring injuries. Now it's time to dive in to the ROTATIONAL component of our hamstrings. We cannot treat the hamstring group in just one plane of motion. Look at the diagram and notice that there are some hamstring muscles that attach to the inside (medial) side of the knee, and others that attach to the outside (lateral) side of the knee. When working together, the medial and lateral hamstrings will act in a coordinated manner to bend the knee and extend the hip. Individually, the medial hamstrings turn the thigh inward (Internal Rotation or IR) and the lateral hamstrings turn the thigh outward (External Rotation or ER). This means that the hamstrings are also a crucial player in side-to-side and rotational movements. On the same lines, the hamstrings will act at the upper attachment at the pelvis. The med...

Therapists Need Advice, Too!

PT WITH NAGGING HIP PAIN I received a message from a physical therapist colleague & active mom asking for advice. She had been dealing with some hip pain that seemed to have started when she started increasing her strength training regime. My "R hip, feels like "impingement," but also trigger points in piriformis and adductors. I just can't get them to shut off!" Spoken like a true PT 😅 I gave her pictures of 2 new exercises to try via messenger. 5 DAYS LATER, I receive this: "Messaging to tell you you're my hero. That seated stretch is AH-mazing. I have worked out all week with zero pain." It really CAN be that simple! I have recently launched the Pain Relief Coaching program to offer you all the same Quick, Easy, and Effective advice. No appointments necessary! If you'd like to stay in the loop about this program, hop over to my IG acct @your_pain_relief_coach . Or check out more details & take the quiz to find out if you're a g...

How are Airway and Posture Related?

HOW ARE AIRWAY & POSTURE RELATED? When we think of "airway, we think of life-and-death situations and sleep apnea. But, there is so much more to our ability to pull air into our lungs freely and evenly and to expel carbon dioxide. Our alignment and muscle tone play a pivotal role in our ability to maintain a symmetrical, un-restricted airflow. You see, the respiratory system is a bo dy-wide, interconnected and closed system. There are often clues our body is giving us that there is a restriction somewhere to free, full airflow. Often times, the restrictions are located quite a distance from our nose and mouth! Key Points First of all, it is not common knowledge, but we actually have 4 diaphragms (some even say 5) that all influence each other. They act as one closed, pressurized system. If there is an issue with the function of one of the diaphragms, it will influence the others. Another key concept is that our main diaphra...

PROSPER Performance & Physical Therapy

Search This Blog