How Much Water Should You Drink?

HOW MUCH WATER SHOULD I DRINK?

There are some subtle and less known signs that your body is underhydrated... check them out! 

Considering our bodies are 60% + water, the recommended intake is about 50% of your body weight (lbs) in ounces.  So, for a 120lb person... goal is 60oz daily.  A 200 lbs person ... goal in 100oz daily. 

It's more than just preventing DEhydration and more about OPTIMIZING your body's health. 

Don't wait until you're thirsty... treat your water intake like a supplement.  Drink it purposefully and on a routine. 

Live Abundantly. 

💗, Kristen

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