Skip to main content

RESPIRATORY HEALTH: Keeping Your Lungs Healthy Might Be Easier Than You Think

 WHAT IS YOUR LUNG HEALTH WORTH?

If a SIMPLE EXERCISE PROGRAM could help KEEP YOUR LUNGS PREPARED for cold, flu & respiratory virus season, WOULD YOU DO IT? As someone who has specialized in lung and breathing patterns for almost 12 years, I feel called to let people know that there are actually things you can do to decrease fluid build up in the areas most vulnerable to fluid buildup & stagnation. Most clients look at me like I have 2 heads when I tell them “you’re not filling that part of your lungs with air”. It’s way more common than you think. In fact, there are certain areas that are known to be more prone to “stagnation” than others. AND the good news is that there are targeted exercises, focused on opening those very specific areas! This means, there is an opportunity for preparation & decreasing the chances of problems BEFORE a virus or infection creeps in. And, if you do get sick, starting some breathing techniques early on can decrease the buildup of crap before it gets dangerous. Decreased lung airflow & movement = decreased blood flow, decreased lymphatic flow, and decreased ability to clear fluid. What can be done? Increase the airflow, movement & ribcage opening before everything festers in those spots… and learn activities to keep it that way! Interested in learning how to get YOUR lungs optimal & prepared for whatever comes? Email me for a link to a FREE educational video! And, please… share this blog post with those you love & care about. It starts with awareness! “Take Your Health & Wellness Into Your Own Hands” 💗, Kristen #lunghealth #breathingexercises #savelives #posturalrestoration #preparation #wellness

Comments

Post a Comment

Popular posts from this blog

How are Airway and Posture Related?

HOW ARE AIRWAY & POSTURE RELATED? When we think of "airway, we think of life-and-death situations and sleep apnea.  But, there is so much more to our ability to pull air into our lungs freely and evenly and to expel carbon dioxide.  Our alignment and muscle tone play a pivotal role in our ability to maintain a symmetrical, un-restricted airflow.  You see, the respiratory system is a bo dy-wide, interconnected and closed system. There are often clues our body is giving us that there is a restriction somewhere to free, full airflow. Often times, the restrictions are located quite a distance from our nose and mouth! Key Points First of all, it is not common knowledge, but we actually have 4 diaphragms (some even say 5) that all influence each other.  They act as one closed, pressurized system.  If there is an issue with the function of one of the diaphragms, it will influence the others. Another key concept is that our main diaphra...
Post a Comment
Read more

Those "Tricky" Hamstrings - Part 2

THE ROLE OF THE NERVOUS SYSTEM This "epidemic" of recurring hamstring injuries is, in part, due to the under-valued role of the nervous system.  There is often too much focus on the structural "damage" and isolated limitations vs the overall dysfunction. I'm not saying that treating the damaged tissue is not important. But, in order to minimize recurrence, we must look beyond the isolated injury and seek to understand the integrated, "big picture" of the problem. IS IT ACTUAL DAMAGE OR SOMETHING ELSE? One interesting concept to understand is that the tension of our muscles are completely under the control of our nervous system.  Your brain is in constant awareness of the tension of all your muscles.  Unless you change your nervous system, you will continue to sense tightness.  As mentioned in Part 1, stretching isn't necessarily the answer to resolving tension. The relief felt by isolated muscle stretching only lasts for about 20 minutes.   ...
Post a Comment
Read more

Therapists Need Advice, Too!

PT WITH NAGGING HIP PAIN I received a message from a physical therapist colleague & active mom asking for advice. She had been dealing with some hip pain that seemed to have started when she started increasing her strength training regime. My "R hip, feels like "impingement," but also trigger points in piriformis and adductors. I just can't get them to shut off!" Spoken like a true PT 😅 I gave her pictures of 2 new exercises to try via messenger. 5 DAYS LATER, I receive this: "Messaging to tell you you're my hero. That seated stretch is AH-mazing. I have worked out all week with zero pain." It really CAN be that simple! I have recently launched the Pain Relief Coaching program to offer you all the same Quick, Easy, and Effective advice. No appointments necessary! If you'd like to stay in the loop about this program, hop over to my IG acct  @your_pain_relief_coach . Or check out more details & take the quiz to find out if you're a g...
Post a Comment
Read more