Skip to main content

Why Am I Here?




 WHY AM I HERE?


I am living proof that we are all created for a unique purpose. Simply put, I am living today because my older brother is not. As a young infant, he left this earth. After much heartache and years of healing, my parents really wanted to have another child…along came me.

From the day I heard that story, I told my brother I would make him proud. That I would make the best of this life for the both of us.

Now more than ever, I am determined to live out what I am here to do.

Recent tragedies & near tragedies in my family, community & close circles suddenly pulled me back to my own personal story & my own close calls. It really had me thinking, not “why me?”, but “why NOT me?”

I have been reminded how precious life is. That days are not guaranteed. That each day we have here on earth is a gift & is predetermined.

These past 2 weeks have not only invigorated my passion to draw out MY purpose, but they have connected me deeply to this realization that a big part of my purpose right now is to connect others to theirs.

Each day you are here is another day you have to live out your purpose. Sometimes it may not seem obvious to you. But, what is easy to you is often a challenge for someone else. And THAT is where your purpose lies. In what comes natural to you. It doesn't have to be something big. It is often the small things that create a big impact.

Your daily purpose may be as simple as:

A Smile
A Listening Ear
A Quiet and Steady Example
A Compliment
A Random Act of Kindness
An Inspirational Quote
A Funny Joke
A Fresh-Baked Cookie
Advice on a Great Restaurant... or the best route around a Traffic Jam
God uses ALL of it.

I am here to tell you today...
In whatever way you can, be YOU in the lives of your community & family – it is felt, it is valuable.

Live Abundantly.

💗, Kristen

Comments

Popular posts from this blog

Therapists Need Advice, Too!

PT WITH NAGGING HIP PAIN I received a message from a physical therapist colleague & active mom asking for advice. She had been dealing with some hip pain that seemed to have started when she started increasing her strength training regime. My "R hip, feels like "impingement," but also trigger points in piriformis and adductors. I just can't get them to shut off!" Spoken like a true PT 😅 I gave her pictures of 2 new exercises to try via messenger. 5 DAYS LATER, I receive this: "Messaging to tell you you're my hero. That seated stretch is AH-mazing. I have worked out all week with zero pain." It really CAN be that simple! I have recently launched the Pain Relief Coaching program to offer you all the same Quick, Easy, and Effective advice. No appointments necessary! If you'd like to stay in the loop about this program, hop over to my IG acct  @your_pain_relief_coach . Or check out more details & take the quiz to find out if you're a g...

My Challenge = Your Gain

As many of you know, I've been utilizing the concepts of Postural Restoration®️ (PRI®️) for a real long time now.  I took my first class in 2007 and was one of the first 47 certified in the world by the end of 2009.  Since the first time I heard the explanation of common asymmetrical patterns due to our underlying asymmetrical anatomical influences (diaphragm, liver, lungs, etc), I felt justified. I had been seeing these patterns for years, but didn't fully grasp why.  I knew I wanted to learn a better way of treating my patients, but this was SO DIFFERENT.  Controversial, in fact.  One of my first thoughts was "man, all the people I struggled to help that I could have helped." I doubted what I was taught in school. I realized that accepting these concepts meant accepting that I may not have given my past patients what they really needed. I could have turned my head from it - The challenge. The uncertainty. The starting all over again.  Instead, I dove all ...

Understanding the Pelvic Floor - GAMECHANGER!

WHY ARE YOU CARRYING THAT EVERYWHERE, MOM?  If you've bumped into me lately, you've likely seen this new "friend" poking out of my bag or sitting on my desk. I've had a "bones only" pelvis for a while now, but this one is a new addition. I've been under the wing of the great @hayleykavapt this month tackling a deeper understanding of the pelvic floor. I've understood how to INFLUENCE those deep muscles via the bony positioning and activation of the larger muscles surrounding the pelvis, but I didn't fully understand how to ACTIVATE and RELAX those muscles and when. I was pretty intimidated by those deep pelvis muscles, to be honest. I can say that adding this awareness and cueing to the exercises I've been giving out for years has made a huge difference in myself... and I'm excited to share this new appreciation with you! After just a few times practicing, my feet felt much more grounded when running today! Better hamstring and glute ...