Skip to main content

My Secret to Healthy Cells - It Shows!

 


WHAT HAVE YOU BEEN DOING?

Over the past few weeks, I've had multiple friends & clients comment on how good my hair looks or that I look healthier in some way they can’t put a finger on. Maybe I’ve started a new workout or product a few say. I HAVE started something new… I’ve been feeling healthier as well. I’ve always been healthy. My blood tests, weight & BP are always good. Sometimes better than others, but always in healthy ranges. My issues have always been with my skin, hair, mood & (more recently) mental clarity. I always chalked it up to genetics, normal hormonal shifts, & aging. I didn’t realize how much all those things were a reflection of my overall health. Honestly, I haven’t been running, lifting or cycling like years past. And about a month ago, I remember thinking “Man, I FEEL out of shape, less healthy.” It is an icky feeling. But recently, I’ve been feeling more healthy - lighter, clearer, calmer, & more energetic. My hair is no longer frizzy, my skin isn’t itchy, I see a glow. I don’t wear down mentally at 3pm anymore. I have a little more patience. When I do bike or run, I don’t feel exhausted & want to stop like I did 2 months ago. I don’t hurt as much afterwards. I even hopped on the scale the other day bc my clothes fit a little better again. No change there... I'd been FEELING subtle differences, but thought it was my imagination. Until these past few weeks. People starting noticing. Guys, listen. I have not increased my workouts, changed hair or skin products, changed my diet. None of those typical things… I have done 1 THING DIFFERENT. I changed my water. I have consistently been drinking Electrolyzed Reduced Water & showering in a chlorine-free water for 2-3 months. That’s it. What I've been feeling & what people have been noticing is a result of my body having consistent help to fight off oxidative & acidic stress. My body is working efficiently w/ way less effort. Cell damage has slowed. I feel amazing! Who doesn’t want THAT?! Want to learn more? Email me or check out this link . Your cells will thank you 😁 Live Abundantly. 💗, Kristen

Comments

Popular posts from this blog

Those "Tricky" Hamstrings (Part 3)

So far, we have discussed the consequences of OVER STRETCHING and the role of the NERVOUS SYSTEM in treating and preventing hamstring injuries.  Now it's time to dive in to the ROTATIONAL component of our hamstrings.   We cannot treat the hamstring group in just one plane of motion.  Look at the diagram and notice that there are some hamstring muscles that attach to the inside (medial) side of the knee, and others that attach to the outside (lateral) side of the knee. When working together, the medial and lateral hamstrings will act in a coordinated manner to bend the knee and extend the hip.   Individually, the medial hamstrings turn the thigh inward (Internal Rotation or IR) and the lateral hamstrings turn the thigh outward (External Rotation or ER).  This means that the hamstrings are also a crucial player in side-to-side and rotational movements.  On the same lines, the hamstrings will act at the upper attachment at the pelvis.  The med...

We Are ALL Asymmetrical - Why it Matters

  Have you noticed a harder time with your front splits on one side? Or maybe it’s always been a struggle for you to get your turn-out on one side? No matter how much you stretch and strengthen, you will not achieve symmetry without compensation (which leads to injury).   Here’s why … Our bodies are NOT symmetrical! Take a look at these images of different systems in our bodies.   Notice how NONE of them are exactly the same on the left as the right. Illustration from Anatomy & Physiology, Connexions Website.                     Photo credit – Khan Viqar blogspot.com http://cnx.org/content/col11496/1.6/ , Jun 19, 2013.   The diaphragm inserts, on average, 1 full spinal segment lower on the Right (L3) than on the left (L2).   The Diaphragm - Actions - Innervation - TeachMeAnatomy The difference in the diaphragm dome height and attachment sites make every human better at inhaling into our left lungs...

SoftWave Therapy - The Latest Technology in Regenerative Medicine

There is a new "secret weapon" hitting the Medical and Performance industries - SoftWave Therapy. It is the latest technology in Regenerative Medicine and has been tested extensively in Europe for the past decade. Recently making it's way into the U.S., SoftWave is quickly taking hold.  We have been seeing exciting results with this device in our office over the past months, both immediate and long-term.  Read on for a summary of what makes SoftWave so unique and effective!  What is SoftWave?   Softwave Therapy essentially “tricks” the body into thinking a fresh trauma has occurred.   A series of pulses are applied to painful areas, which thin the cell membranes and alert the brain.   This kick-starts the natural healing process without actually causing trauma .   This response includes releasing RNA, attracting Stem Cells, increasing circulation, modulating inflammation, releasing growth factors involved in tissue regeneration, and formi...