Skip to main content

My Secret to Healthy Cells - It Shows!

 


WHAT HAVE YOU BEEN DOING?

Over the past few weeks, I've had multiple friends & clients comment on how good my hair looks or that I look healthier in some way they can’t put a finger on. Maybe I’ve started a new workout or product a few say. I HAVE started something new… I’ve been feeling healthier as well. I’ve always been healthy. My blood tests, weight & BP are always good. Sometimes better than others, but always in healthy ranges. My issues have always been with my skin, hair, mood & (more recently) mental clarity. I always chalked it up to genetics, normal hormonal shifts, & aging. I didn’t realize how much all those things were a reflection of my overall health. Honestly, I haven’t been running, lifting or cycling like years past. And about a month ago, I remember thinking “Man, I FEEL out of shape, less healthy.” It is an icky feeling. But recently, I’ve been feeling more healthy - lighter, clearer, calmer, & more energetic. My hair is no longer frizzy, my skin isn’t itchy, I see a glow. I don’t wear down mentally at 3pm anymore. I have a little more patience. When I do bike or run, I don’t feel exhausted & want to stop like I did 2 months ago. I don’t hurt as much afterwards. I even hopped on the scale the other day bc my clothes fit a little better again. No change there... I'd been FEELING subtle differences, but thought it was my imagination. Until these past few weeks. People starting noticing. Guys, listen. I have not increased my workouts, changed hair or skin products, changed my diet. None of those typical things… I have done 1 THING DIFFERENT. I changed my water. I have consistently been drinking Electrolyzed Reduced Water & showering in a chlorine-free water for 2-3 months. That’s it. What I've been feeling & what people have been noticing is a result of my body having consistent help to fight off oxidative & acidic stress. My body is working efficiently w/ way less effort. Cell damage has slowed. I feel amazing! Who doesn’t want THAT?! Want to learn more? Email me or check out this link . Your cells will thank you 😁 Live Abundantly. 💗, Kristen

Comments

Post a Comment

Popular posts from this blog

Therapists Need Advice, Too!

PT WITH NAGGING HIP PAIN I received a message from a physical therapist colleague & active mom asking for advice. She had been dealing with some hip pain that seemed to have started when she started increasing her strength training regime. My "R hip, feels like "impingement," but also trigger points in piriformis and adductors. I just can't get them to shut off!" Spoken like a true PT 😅 I gave her pictures of 2 new exercises to try via messenger. 5 DAYS LATER, I receive this: "Messaging to tell you you're my hero. That seated stretch is AH-mazing. I have worked out all week with zero pain." It really CAN be that simple! I have recently launched the Pain Relief Coaching program to offer you all the same Quick, Easy, and Effective advice. No appointments necessary! If you'd like to stay in the loop about this program, hop over to my IG acct  @your_pain_relief_coach . Or check out more details & take the quiz to find out if you're a g...
Post a Comment
Read more

My Challenge = Your Gain

As many of you know, I've been utilizing the concepts of Postural Restoration®️ (PRI®️) for a real long time now.  I took my first class in 2007 and was one of the first 47 certified in the world by the end of 2009.  Since the first time I heard the explanation of common asymmetrical patterns due to our underlying asymmetrical anatomical influences (diaphragm, liver, lungs, etc), I felt justified. I had been seeing these patterns for years, but didn't fully grasp why.  I knew I wanted to learn a better way of treating my patients, but this was SO DIFFERENT.  Controversial, in fact.  One of my first thoughts was "man, all the people I struggled to help that I could have helped." I doubted what I was taught in school. I realized that accepting these concepts meant accepting that I may not have given my past patients what they really needed. I could have turned my head from it - The challenge. The uncertainty. The starting all over again.  Instead, I dove all ...
Post a Comment
Read more

Understanding the Pelvic Floor - GAMECHANGER!

WHY ARE YOU CARRYING THAT EVERYWHERE, MOM?  If you've bumped into me lately, you've likely seen this new "friend" poking out of my bag or sitting on my desk. I've had a "bones only" pelvis for a while now, but this one is a new addition. I've been under the wing of the great @hayleykavapt this month tackling a deeper understanding of the pelvic floor. I've understood how to INFLUENCE those deep muscles via the bony positioning and activation of the larger muscles surrounding the pelvis, but I didn't fully understand how to ACTIVATE and RELAX those muscles and when. I was pretty intimidated by those deep pelvis muscles, to be honest. I can say that adding this awareness and cueing to the exercises I've been giving out for years has made a huge difference in myself... and I'm excited to share this new appreciation with you! After just a few times practicing, my feet felt much more grounded when running today! Better hamstring and glute ...
Post a Comment
Read more