From BED-RIDDEN TO WALKING as told by a client

FROM BED-RIDDEN TO WALKING

as told by a client 😀

"I'm a fitness instructor and most of the time feel pretty invincible UNTIL I bent over, didn't engage something, and pulled a muscle in my back....B.A.D. 

It just hurt so much! I couldn't walk, didn't want to be touched and just knew I was going to spend the next several days in bed. 

How Inconvenient!! 

This was not the time to me to be hurt. 

I'm very particular with who I seek for advice, especially when it comes to my back and spine. 

So I knew exactly who to call when I had the chance....

Kristen to the rescue! 

I had explained to her everything that had happened prior to getting hurt, at that precise moment of the pull and what I've done to try to self-medicate (FYI....Do Not self medicate when it comes to your muscles and posture alignment. Just stop!). 

Considering I couldn't make it to her office, I was sent a combination of moves and stretches, with clear instructions and even some videos to ensure I was doing them correctly. They were so helpful!! Plus, Kristen was still available by phone should a question or concern come up. 

By the time of our follow up, I was moving around so much easier. I didn't feel alone or neglected or misunderstood, like some of those other tele-docs. Kristen gave me the same care and attention as if I had seen her in-person. That, for me makes ALL the difference.

Thank You, Kristen!!"

It really can be this easy... PT-on-Demand is now here!   Email me to discuss if this is a good fit for you! 

"Take Your Musculoskeletal Health into Your Own Hands" 

💗, Kristen

Comments

How are Airway and Posture Related?

HOW ARE AIRWAY & POSTURE RELATED? When we think of "airway, we think of life-and-death situations and sleep apnea. But, there is so much more to our ability to pull air into our lungs freely and evenly and to expel carbon dioxide. Our alignment and muscle tone play a pivotal role in our ability to maintain a symmetrical, un-restricted airflow. You see, the respiratory system is a bo dy-wide, interconnected and closed system. There are often clues our body is giving us that there is a restriction somewhere to free, full airflow. Often times, the restrictions are located quite a distance from our nose and mouth! Key Points First of all, it is not common knowledge, but we actually have 4 diaphragms (some even say 5) that all influence each other. They act as one closed, pressurized system. If there is an issue with the function of one of the diaphragms, it will influence the others. Another key concept is that our main diaphra...

Those "Tricky" Hamstrings - Part 2

THE ROLE OF THE NERVOUS SYSTEM This "epidemic" of recurring hamstring injuries is, in part, due to the under-valued role of the nervous system. There is often too much focus on the structural "damage" and isolated limitations vs the overall dysfunction. I'm not saying that treating the damaged tissue is not important. But, in order to minimize recurrence, we must look beyond the isolated injury and seek to understand the integrated, "big picture" of the problem. IS IT ACTUAL DAMAGE OR SOMETHING ELSE? One interesting concept to understand is that the tension of our muscles are completely under the control of our nervous system. Your brain is in constant awareness of the tension of all your muscles. Unless you change your nervous system, you will continue to sense tightness. As mentioned in Part 1, stretching isn't necessarily the answer to resolving tension. The relief felt by isolated muscle stretching only lasts for about 20 minutes. ...

Therapists Need Advice, Too!

PT WITH NAGGING HIP PAIN I received a message from a physical therapist colleague & active mom asking for advice. She had been dealing with some hip pain that seemed to have started when she started increasing her strength training regime. My "R hip, feels like "impingement," but also trigger points in piriformis and adductors. I just can't get them to shut off!" Spoken like a true PT 😅 I gave her pictures of 2 new exercises to try via messenger. 5 DAYS LATER, I receive this: "Messaging to tell you you're my hero. That seated stretch is AH-mazing. I have worked out all week with zero pain." It really CAN be that simple! I have recently launched the Pain Relief Coaching program to offer you all the same Quick, Easy, and Effective advice. No appointments necessary! If you'd like to stay in the loop about this program, hop over to my IG acct @your_pain_relief_coach . Or check out more details & take the quiz to find out if you're a g...

PROSPER Performance & Physical Therapy

Search This Blog