Skip to main content

More Knowledge Can Lead You to A Better Life

 WANT TO BE FREE TO ENJOY LIFE'S ADVENTURES?




The Air Force brought me many invaluable experiences and some pretty epic opportunities. When I was a freshman in college, I was selected for an elite training program - the opportunity to train and earn my Jump Wings. Yep, skydiving! I had told myself if I was selected, then I was meant to go. So, I did.

My roommate was selected, too. We were scheduled to go at the same time. How freaking cool is that?! We were put in the same small group & were in the same plane for all our jumps. It was exciting & frightening at the same time!

The nerves continued to build as our first jump approached. All the other groups had already had their first jump the day prior, but we had to postpone due to weather. Talk about anticipation and suspense!

It was finally our time to jump. I was scheduled to jump before my roommate. When I climbed to the airplane door & positioned myself in the preparatory position, I zoned in. It was just about doing what I had been trained for. About doing what I went there for. I was trained by the best, had the best equipment for the job & been given all the preparation I needed. I trusted my training, I trusted myself, I trusted God. And out I went…

After we both safely landed and gathered our chutes, I remember exactly what my roommate said to me. “Girl, I wasn’t sure I could get myself to do it. But, when I saw you go, I knew I could.” That’s been my position in life, quite honestly. And a major contributor to where I am today.

I recognize next level opportunities, obtain the training I need to take me there, trust myself, take the lead ... and jump! This is the secret to living at your highest potential.

Do you want the freedom to elevate your life experiences?

When you have the leading edge tools, support, knowledge & practices, you can access a higher level lifestyle that’s pain free & feels amazing. My VIP program offers you just that!

Send me an email to get started. Follow me & let’s have some fun!

"Take Your Musculoskeletal Health into Your Own Hands"

💗, Kristen

Comments

Popular posts from this blog

Those "Tricky" Hamstrings - Part 2

THE ROLE OF THE NERVOUS SYSTEM This "epidemic" of recurring hamstring injuries is, in part, due to the under-valued role of the nervous system.  There is often too much focus on the structural "damage" and isolated limitations vs the overall dysfunction. I'm not saying that treating the damaged tissue is not important. But, in order to minimize recurrence, we must look beyond the isolated injury and seek to understand the integrated, "big picture" of the problem. IS IT ACTUAL DAMAGE OR SOMETHING ELSE? One interesting concept to understand is that the tension of our muscles are completely under the control of our nervous system.  Your brain is in constant awareness of the tension of all your muscles.  Unless you change your nervous system, you will continue to sense tightness.  As mentioned in Part 1, stretching isn't necessarily the answer to resolving tension. The relief felt by isolated muscle stretching only lasts for about 20 minutes.   ...

Those "Tricky" Hamstrings (Part 3)

So far, we have discussed the consequences of OVER STRETCHING and the role of the NERVOUS SYSTEM in treating and preventing hamstring injuries.  Now it's time to dive in to the ROTATIONAL component of our hamstrings.   We cannot treat the hamstring group in just one plane of motion.  Look at the diagram and notice that there are some hamstring muscles that attach to the inside (medial) side of the knee, and others that attach to the outside (lateral) side of the knee. When working together, the medial and lateral hamstrings will act in a coordinated manner to bend the knee and extend the hip.   Individually, the medial hamstrings turn the thigh inward (Internal Rotation or IR) and the lateral hamstrings turn the thigh outward (External Rotation or ER).  This means that the hamstrings are also a crucial player in side-to-side and rotational movements.  On the same lines, the hamstrings will act at the upper attachment at the pelvis.  The med...

Understanding the Pelvic Floor - GAMECHANGER!

WHY ARE YOU CARRYING THAT EVERYWHERE, MOM?  If you've bumped into me lately, you've likely seen this new "friend" poking out of my bag or sitting on my desk. I've had a "bones only" pelvis for a while now, but this one is a new addition. I've been under the wing of the great @hayleykavapt this month tackling a deeper understanding of the pelvic floor. I've understood how to INFLUENCE those deep muscles via the bony positioning and activation of the larger muscles surrounding the pelvis, but I didn't fully understand how to ACTIVATE and RELAX those muscles and when. I was pretty intimidated by those deep pelvis muscles, to be honest. I can say that adding this awareness and cueing to the exercises I've been giving out for years has made a huge difference in myself... and I'm excited to share this new appreciation with you! After just a few times practicing, my feet felt much more grounded when running today! Better hamstring and glute ...