Skip to main content

 HOW STRESS IS HURTING YOUR POSTURE

A client came in for a follow up recently. She had been doing all her exercises & feeling “ok”. Per usual, I screened her ribcage. Her ribs were more flared than they had been at her last few appts. I immediately stopped and asked, “Are you going through something right now?” With a shocked look she said, “Um, yes. How did you know?!” She didn’t realize there was a connection! You see, POSTURE & ALIGNMENT ARE NOT ONLY AFFECTED BY PHYSICAL HABITS, BUT BY EMOTIONAL STRESS. It goes beyond tight shoulders and necks. It affects the ability to move freely through the entire body. We spent the majority of that session getting her body out of it’s “fight or flight” state. I knew it was not a day to progress activities, for they wouldn’t be possible for her in this state. It was a day to reset. A flared rib cage indicates a flatter than ideal diaphragm. The reasons for this are numerous, but when I saw a sudden regression without any solid reason, I was pretty sure of what was going on. Just as stress affects your posture, your posture affects your stress levels. It can be a vicious cycle. The longer it goes, the harder it is to break. If you are dealing with a physically-demanding or prolonged sitting job AND emotional stress, it’s a double-whammy. I get it. It’s hard to make the time. Caring for your body not only requires extra time for the exercises, but it also takes the time away from work to make multiple appointments. But, what if it was easier? What if you only needed a few phone calls & a few high-quality exercises you could seamlessly add into your day? Would you take care of yourself NOW? I don’t want you to use the busyness of work as an excuse to not listen to and take care of your body – that’s why I created my VIP Program! We can fit in what you need to bring your body back into balance in a way that fits into your schedule. Reach out via email or text,
so that we can discuss how the program can work for YOU! It's time to "Take your Musculoskeletal Health into Your Own Hands" 💗, Kristen
Labels:

Comments

Post a Comment

Popular posts from this blog

Those "Tricky" Hamstrings (Part 3)

So far, we have discussed the consequences of OVER STRETCHING and the role of the NERVOUS SYSTEM in treating and preventing hamstring injuries.  Now it's time to dive in to the ROTATIONAL component of our hamstrings.   We cannot treat the hamstring group in just one plane of motion.  Look at the diagram and notice that there are some hamstring muscles that attach to the inside (medial) side of the knee, and others that attach to the outside (lateral) side of the knee. When working together, the medial and lateral hamstrings will act in a coordinated manner to bend the knee and extend the hip.   Individually, the medial hamstrings turn the thigh inward (Internal Rotation or IR) and the lateral hamstrings turn the thigh outward (External Rotation or ER).  This means that the hamstrings are also a crucial player in side-to-side and rotational movements.  On the same lines, the hamstrings will act at the upper attachment at the pelvis.  The med...
Post a Comment
Read more

Those "Tricky" Hamstrings - Part 2

THE ROLE OF THE NERVOUS SYSTEM This "epidemic" of recurring hamstring injuries is, in part, due to the under-valued role of the nervous system.  There is often too much focus on the structural "damage" and isolated limitations vs the overall dysfunction. I'm not saying that treating the damaged tissue is not important. But, in order to minimize recurrence, we must look beyond the isolated injury and seek to understand the integrated, "big picture" of the problem. IS IT ACTUAL DAMAGE OR SOMETHING ELSE? One interesting concept to understand is that the tension of our muscles are completely under the control of our nervous system.  Your brain is in constant awareness of the tension of all your muscles.  Unless you change your nervous system, you will continue to sense tightness.  As mentioned in Part 1, stretching isn't necessarily the answer to resolving tension. The relief felt by isolated muscle stretching only lasts for about 20 minutes.   ...
Post a Comment
Read more

My New Mission & Why I Love It So Much

  My New Mission and Why I Love It so Much ⠀ I never thought I would get into sales. It always felt so icky & aggressive to me. I don’t like asking people for help, let alone for money! And I thought the only way to make solid income in a sales job was to be pushy & disingenuous, even if my intentions were pure. Not for me, I always thought. ⠀ ⠀ Then I came across the opportunity to not only sell incredible products that truly help increase the health of those who use them, but also in a way that allows me to stay true to my soul. It is so aligned with me, that I shocked myself one day. “Wow, I can’t believe I just let that all roll off so easily! Like I’ve been in sales for years, or something!” ⠀ ⠀ It shouldn't surprise me... when you are doing something that is fully aligned with who you are, it comes easily! ⠀ ⠀ Here is why I am absolutely loving this new “side gig”. I am as honest & trustworthy as they come. It is not my nature to convince someone to do somet...
Post a Comment
Read more