Skip to main content

WHEN IT ALL BEGAN...




I started recognizing common patterns in my patients' bodies when I was a PT in the Air Force. I remember my supervisor jokingly comment after reviewing my notes - “Hey, Capt. Are all your patients in a Right on Left Sacral Torsion?” Even HE noticed it!

Fast forward a few months & curiosity lead me to my first course in Postural Restoration. I was hooked! It made so much sense to me & explained so many things I had been noticing. I nearly shouted out in class... “Of course! THIS is why I see so many Right on Left sacral torsions!” So many things that were brushed over in PT school were recognized, appreciated & explained. I felt like I had won the biomechanics lottery!

The following day in the clinic started with a new patient. “Capt, I'm seeing you for my knee today, but I also have shoulder pain. Don't worry! I have a 2nd evaluation set up for my shoulder already.” You see, the standard way of doing physical therapy suggests that you evaluate 1 problem at a time. So much so that many clinics & insurance companies don’t allow you to evaluate both at the same time. Wow - chew on that for a sec!

I felt he was a classic case to try what I learned. I barely knew what I was doing, but walked him through 2 basic repositioning exercises & sent him on his way. 2 weeks later, he's back in to re-assess his progress with his knee. I’ll never forget what he said. Gives me goosebumps even to this day! “Ma’am, I worked on those exercises you gave me & my knee feels great! And, you can go ahead & cancel that appointment for my shoulder. It doesn’t bother me anymore either.” Boom. It doesn't always work out that beautifully, but that time it did. God made sure of it. I was blown away by the power of this new way of treating pain & dysfunction.

I never looked back.

I now use the science of Postural Restoration almost exclusively to help my clients relieve aches & pains much more quickly than traditional physical therapy.

Want to get out of your pain quickly & effectively? Looking for a more whole-body approach? Schedule a FREE Discovery Call to talk it over!

"Take Musculoskeletal Health into YOUR hands"

💗, Kristen

Comments

Popular posts from this blog

Those "Tricky" Hamstrings - Part 2

THE ROLE OF THE NERVOUS SYSTEM This "epidemic" of recurring hamstring injuries is, in part, due to the under-valued role of the nervous system.  There is often too much focus on the structural "damage" and isolated limitations vs the overall dysfunction. I'm not saying that treating the damaged tissue is not important. But, in order to minimize recurrence, we must look beyond the isolated injury and seek to understand the integrated, "big picture" of the problem. IS IT ACTUAL DAMAGE OR SOMETHING ELSE? One interesting concept to understand is that the tension of our muscles are completely under the control of our nervous system.  Your brain is in constant awareness of the tension of all your muscles.  Unless you change your nervous system, you will continue to sense tightness.  As mentioned in Part 1, stretching isn't necessarily the answer to resolving tension. The relief felt by isolated muscle stretching only lasts for about 20 minutes.   ...

Those "Tricky" Hamstrings (Part 3)

So far, we have discussed the consequences of OVER STRETCHING and the role of the NERVOUS SYSTEM in treating and preventing hamstring injuries.  Now it's time to dive in to the ROTATIONAL component of our hamstrings.   We cannot treat the hamstring group in just one plane of motion.  Look at the diagram and notice that there are some hamstring muscles that attach to the inside (medial) side of the knee, and others that attach to the outside (lateral) side of the knee. When working together, the medial and lateral hamstrings will act in a coordinated manner to bend the knee and extend the hip.   Individually, the medial hamstrings turn the thigh inward (Internal Rotation or IR) and the lateral hamstrings turn the thigh outward (External Rotation or ER).  This means that the hamstrings are also a crucial player in side-to-side and rotational movements.  On the same lines, the hamstrings will act at the upper attachment at the pelvis.  The med...

Understanding the Pelvic Floor - GAMECHANGER!

WHY ARE YOU CARRYING THAT EVERYWHERE, MOM?  If you've bumped into me lately, you've likely seen this new "friend" poking out of my bag or sitting on my desk. I've had a "bones only" pelvis for a while now, but this one is a new addition. I've been under the wing of the great @hayleykavapt this month tackling a deeper understanding of the pelvic floor. I've understood how to INFLUENCE those deep muscles via the bony positioning and activation of the larger muscles surrounding the pelvis, but I didn't fully understand how to ACTIVATE and RELAX those muscles and when. I was pretty intimidated by those deep pelvis muscles, to be honest. I can say that adding this awareness and cueing to the exercises I've been giving out for years has made a huge difference in myself... and I'm excited to share this new appreciation with you! After just a few times practicing, my feet felt much more grounded when running today! Better hamstring and glute ...