Skip to main content

Life is Overwhelming!


I must admit. I've been a little down and unmotivated lately. I want to push my responsibilities aside and just flee to the beach or mountains and forget it all. Are you with me?!


Then it hit me. How can I impact the world that way? I can't crawl in a hole and turn my back on all that God has started in me! But, finding the motivation felt so daunting. I felt paralyzed by all the "to-do's" and overwhelmed by all the unknowns, unanswered questions and incomplete thoughts. The news is certainly not helping.

How did I get out of this rut? Just like any other challenge I face. One step at a time. By surrounding myself with those who lift me up. By reconnecting with to One who has started this Good Work in me. And by CHOOSING to find joy. Sometimes joy doesn't come naturally. Sometimes I need to intentionally seek it. Reminisce on what brings me joy and plan to do those things.

I made the choice not to get sucked into the fear and negativity. It took (and is still taking) a conscious effort. And guess what?! Once I focused on the joy and splendor around me, my motivation returned!

Oftentimes leaving your "to-do's" aside to go and enjoy what fills you is exactly what you need to tackle those tasks in the first place.

For me, it is unplugging and exploring in nature with my family. Taking time for myself to think and reflect. Shopping 😆. Giving to others. Encouraging others. Listening and singing praise music. Reading devotionals - REALLY reading them. Looking at pictures from past experiences. To name a few... 😎

How about you? What brings YOU joy? What will you schedule out for yourself this week? Reach out if you need help finding it. We are in this together!

💗, Kristen

Comments

Post a Comment

Popular posts from this blog

Those "Tricky" Hamstrings (Part 3)

So far, we have discussed the consequences of OVER STRETCHING and the role of the NERVOUS SYSTEM in treating and preventing hamstring injuries.  Now it's time to dive in to the ROTATIONAL component of our hamstrings.   We cannot treat the hamstring group in just one plane of motion.  Look at the diagram and notice that there are some hamstring muscles that attach to the inside (medial) side of the knee, and others that attach to the outside (lateral) side of the knee. When working together, the medial and lateral hamstrings will act in a coordinated manner to bend the knee and extend the hip.   Individually, the medial hamstrings turn the thigh inward (Internal Rotation or IR) and the lateral hamstrings turn the thigh outward (External Rotation or ER).  This means that the hamstrings are also a crucial player in side-to-side and rotational movements.  On the same lines, the hamstrings will act at the upper attachment at the pelvis.  The med...
Post a Comment
Read more

Those "Tricky" Hamstrings - Part 2

THE ROLE OF THE NERVOUS SYSTEM This "epidemic" of recurring hamstring injuries is, in part, due to the under-valued role of the nervous system.  There is often too much focus on the structural "damage" and isolated limitations vs the overall dysfunction. I'm not saying that treating the damaged tissue is not important. But, in order to minimize recurrence, we must look beyond the isolated injury and seek to understand the integrated, "big picture" of the problem. IS IT ACTUAL DAMAGE OR SOMETHING ELSE? One interesting concept to understand is that the tension of our muscles are completely under the control of our nervous system.  Your brain is in constant awareness of the tension of all your muscles.  Unless you change your nervous system, you will continue to sense tightness.  As mentioned in Part 1, stretching isn't necessarily the answer to resolving tension. The relief felt by isolated muscle stretching only lasts for about 20 minutes.   ...
Post a Comment
Read more

My New Mission & Why I Love It So Much

  My New Mission and Why I Love It so Much ⠀ I never thought I would get into sales. It always felt so icky & aggressive to me. I don’t like asking people for help, let alone for money! And I thought the only way to make solid income in a sales job was to be pushy & disingenuous, even if my intentions were pure. Not for me, I always thought. ⠀ ⠀ Then I came across the opportunity to not only sell incredible products that truly help increase the health of those who use them, but also in a way that allows me to stay true to my soul. It is so aligned with me, that I shocked myself one day. “Wow, I can’t believe I just let that all roll off so easily! Like I’ve been in sales for years, or something!” ⠀ ⠀ It shouldn't surprise me... when you are doing something that is fully aligned with who you are, it comes easily! ⠀ ⠀ Here is why I am absolutely loving this new “side gig”. I am as honest & trustworthy as they come. It is not my nature to convince someone to do somet...
Post a Comment
Read more