THE ROLE OF THE NERVOUS SYSTEM This "epidemic" of recurring hamstring injuries is, in part, due to the under-valued role of the nervous system. There is often too much focus on the structural "damage" and isolated limitations vs the overall dysfunction. I'm not saying that treating the damaged tissue is not important. But, in order to minimize recurrence, we must look beyond the isolated injury and seek to understand the integrated, "big picture" of the problem. IS IT ACTUAL DAMAGE OR SOMETHING ELSE? One interesting concept to understand is that the tension of our muscles are completely under the control of our nervous system. Your brain is in constant awareness of the tension of all your muscles. Unless you change your nervous system, you will continue to sense tightness. As mentioned in Part 1, stretching isn't necessarily the answer to resolving tension. The relief felt by isolated muscle stretching only lasts for about 20 minutes. ...
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