From Pain to Running in Only a Few Texts

I got a text from my sister. She had hurt her knee doing a kick-boxing workout & was asking for advice. She sent me a picture of where the pain was, explained how it happened & what she was experiencing. Through this conversation, I was able to determine the best course of action. I gave her advice on immediate care of the knee & activity modification. 

In 1 wk, she was back to daily life without pain. And in just 2 wks, she gradually returned to running - painfree! 

WHY WAS SHE ABLE TO RECOVER SO QUICKLY? Early care, cutting-edge advice, & consistent communication. 

You see, the EARLY STAGE IS CRUCIAL for setting you up to heal efficiently & effectively. Getting the appropriate advice at this stage is huge! I was so glad she reached out to me immediately & didn’t look to Dr. Google, ignore it, or wait on an appointment with her doctor who would have likely prescribed meds & sent her to PT anyway. Now she was able to get quick, knowledgeable & trusted advice from someone who actually cares about HER. I knew whether ice or heat was appropriate, whether rest or activity was best, and whether a brace was necessary or harmful. She was set up right away to win! 

Through consistent communication, I guided her. I gave her personalized exercises.  We discussed what to look out for, what type of discomfort was ok & what wasn't. She could easily access me by phone or text if anything didn’t seem right. Would your doctor or physical therapist do that?! We were able to address any potential set-backs IMMEDIATELY. No waiting until her "next appointment" to address it. No time for frustration or bad form to kick in.

Had she ignored it, she likely would not have healed as quickly. Had she searched Google, she would likely have found outdated or overwhelming amounts of conflicting advice. Had she waited to see her doctor, she likely wouldn’t have even started working on therapy in 2 weeks time! 

Don’t delay appropriate care of your injury. Let me provide YOU with up-to-date knowledge, reliable accessibility, consistent guidance & encouragement you'd get from a family member.

This is what my VIP program is all about!  Shoot me an email to find out how I can help you "Take Your Musculoskeletal Health into Your Own Hands"! 

💗, Kristen

Comments

Therapists Need Advice, Too!

PT WITH NAGGING HIP PAIN I received a message from a physical therapist colleague & active mom asking for advice. She had been dealing with some hip pain that seemed to have started when she started increasing her strength training regime. My "R hip, feels like "impingement," but also trigger points in piriformis and adductors. I just can't get them to shut off!" Spoken like a true PT 😅 I gave her pictures of 2 new exercises to try via messenger. 5 DAYS LATER, I receive this: "Messaging to tell you you're my hero. That seated stretch is AH-mazing. I have worked out all week with zero pain." It really CAN be that simple! I have recently launched the Pain Relief Coaching program to offer you all the same Quick, Easy, and Effective advice. No appointments necessary! If you'd like to stay in the loop about this program, hop over to my IG acct @your_pain_relief_coach . Or check out more details & take the quiz to find out if you're a g...

My Challenge = Your Gain

As many of you know, I've been utilizing the concepts of Postural Restoration®️ (PRI®️) for a real long time now. I took my first class in 2007 and was one of the first 47 certified in the world by the end of 2009. Since the first time I heard the explanation of common asymmetrical patterns due to our underlying asymmetrical anatomical influences (diaphragm, liver, lungs, etc), I felt justified. I had been seeing these patterns for years, but didn't fully grasp why. I knew I wanted to learn a better way of treating my patients, but this was SO DIFFERENT. Controversial, in fact. One of my first thoughts was "man, all the people I struggled to help that I could have helped." I doubted what I was taught in school. I realized that accepting these concepts meant accepting that I may not have given my past patients what they really needed. I could have turned my head from it - The challenge. The uncertainty. The starting all over again. Instead, I dove all ...

Understanding the Pelvic Floor - GAMECHANGER!

WHY ARE YOU CARRYING THAT EVERYWHERE, MOM? If you've bumped into me lately, you've likely seen this new "friend" poking out of my bag or sitting on my desk. I've had a "bones only" pelvis for a while now, but this one is a new addition. I've been under the wing of the great @hayleykavapt this month tackling a deeper understanding of the pelvic floor. I've understood how to INFLUENCE those deep muscles via the bony positioning and activation of the larger muscles surrounding the pelvis, but I didn't fully understand how to ACTIVATE and RELAX those muscles and when. I was pretty intimidated by those deep pelvis muscles, to be honest. I can say that adding this awareness and cueing to the exercises I've been giving out for years has made a huge difference in myself... and I'm excited to share this new appreciation with you! After just a few times practicing, my feet felt much more grounded when running today! Better hamstring and glute ...

PROSPER Performance & Physical Therapy

Search This Blog