WHAT IS YOUR LUNG HEALTH WORTH? If a SIMPLE EXERCISE PROGRAM could help KEEP YOUR LUNGS PREPARED for cold, flu & respiratory virus season, WOULD YOU DO IT? As someone who has specialized in lung and breathing patterns for almost 12 years, I feel called to let people know that there are actually things you can do to decrease fluid build up in the areas most vulnerable to fluid buildup & stagnation. Most clients look at me like I have 2 heads when I tell them “you’re not filling that part of your lungs with air”. It’s way more common than you think. In fact, there are certain areas that are known to be more prone to “stagnation” than others. AND the good news is that there are targeted exercises, focused on opening those very specific areas! This means, there is an opportunity for preparation & decreasing the chances of problems BEFORE a virus or infection creeps in. And, if you do get sick, starting some breathing techniques early on can decrease the buildup of crap